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How often do you ask yourself how you are?

"Always ask yourself if what you're doing today is getting you closer to where you want to be tomorrow" - Paulo Coelho

The day starts abruptly with an alarm, you quickly get ready for work, maybe managing breakfast, taking children to school, and possibly fitting in a run, or gym session. Then the day is filled with phone calls, texts, emails, and lists. When do you put in some “you” time? Do you spend the day making sure everyone else is ok? Just for a few moments each day if that’s all you can manage is better than nothing to have a self-check-in. How are you today? Do a Self-Check-In! C: calculate how you’re feeling at the beginning of the day, and how you want to feel at the end of the day H: have a break, stop and have a cup of tea, or read something, or just close your eyes. E: examine how busy your day is, and if it’s realistic to get everything done C: check-in with yourself all day long, not just once. K: keep yourself hydrated and eat the right foods to keep your energy going. I: internal health is just as important as external health. How is your mental health doing today? N: now, what do you feel right now? Ensure you are happy with your current state.

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