My Social Media Detox
I was so proud of myself the other day. I made a big decision to come off Social Media. At least to make sure I was on it a lot less, not...
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3 min
The Conscious Path
The definition of "conscious" is to be "aware of and responding to one's surroundings, to be awake." "The price of anything is the amount...
2 min
Emptying my baggage, I mean storage unit!
It’s been 11 years since I properly looked at what I left behind in the UK. My daughter was only 10, so all her clothes and toys that we...
3 min
What is Medicine with Words?
Medicine: There are so many types of it. At the heart of its purpose is the treatment and prevention of disease. Words: These are ways we...
3 min
Survival mode and how I stopped being in it
Firstly I had no idea I was in survival mode. I didn’t even know what it meant. I’m fine, aren’t I? A healthy, happy, fit 45 year old!...
4 min
How I learned about the stages of life from a butterfly
The butterfly is only beautiful because the caterpillar is brave. - T.M.T It’s been a busy year so far and it’s only August! January:...
1 min
Unplug
How noisy is your head right now? "Almost everything will work again if you unplug it for a few minutes - including you" - Anne Lamott...
1 min
Truth
What does truth mean to you? "Have the boldness to tell yourself the truth - every bit of it" - Oprah Winfrey Don’t compromise your true...
1 min
Simple
Imagine having no worries "The ability to simplify means to eliminate the unnecessary so that the necessary may speak" - Hans Hofmann NO...
1 min
Check-In
How often do you ask yourself how you are? "Always ask yourself if what you're doing today is getting you closer to where you want to be...
3 min
Beginning
Begin at the Beginning “You’re only human. You don’t have to have it together every minute of every day.” — Anne Hathaway I drive a 1969...
3 min
Pressures
3 Steps to Relieving Your Pressures “You’re only human. You don’t have to have it together every minute of every day.” — Anne Hathaway I...
4 min
The Great Pause
How 2020 Taught Me How to Stop and Breath “Try to learn to breathe deeply, really to taste food when you eat, and when you sleep really...
1 min
Time
Time is expensive, so don’t waste it! “The bad news is that time flies. The good news is that you’re the pilot” — Michael Altshuler What...
1 min
Worth
Know Your Worth “You must find the courage to leave the table if respect is no longer being served” — Tene Edwards Knowing your...
1 min
Defining
How Would You Define Yourself? “To be yourself in a world that is constantly trying to make you something else is the greatest...
1 min
Slow!
Slow and Steady Wins the Race. “Nature does not hurry, yet everything is accomplished” — Lao Tzu We’ve all heard about the grandma who...
1 min
Shift!
Life is an Ever-changing Journey “Trust yourself enough to let go, shift, and uproot. Give yourself permission to shed who you used to...
3 min
Embracing
4 Steps to Embrace Your Inner Artist “I think everything in life is art. What you do. How you dress. The way you love someone, and how...
3 min
Momentum
4 Ways to Keep Momentum “It’s never too late to be who you might have been.” — George Eliot The Oxford dictionary defines “Achieve” as...
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